My therapeutic approach is trauma-informed and compassionate. I strive to foster a safe, supportive and non-judgemental space for you to explore and find solutions to whatever you may be dealing with. You will have my focused attention and commitment to understanding, together we will work to find what you need to get back on track or skills for moving in a different direction.
My commitment is to learn from your lived experiences and affirm your unique position and identities in this world. We will uncover who you are and uncover your strengths. You will be guided to make sense of your past and how that may be impacting things today. I will support you to create and achieve your goals and to build self-compassion and self-reliance in your daily life.
Together, we will discover what you need so that you can enjoy a life that feels more authentic, balanced, and fulfilling- regardless of your past or where you are at today.
My therapeutic approach is trauma-informed and compassionate. I strive to foster a safe, supporti...
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Are you dealing with a sense of overwhelm, chronic stress or anxiety? Are you looking to improve your life, enhance daily functioning, develop new skills and make lasting positive changes? I invite you to work together to help you get the results you want and achieve your personal goals.
I am a social worker with ten years of clinical social work experience in an acute care hospital plus nine years in a human service organization. I approach work with every individual from a holistic, person-centered, strength-based perspective. My interests and experience are the areas of living with chronic health conditions and dealing with acute illness, lifestyle modification and behaviour changes, enhancing coping capacity in the face of adversity and navigating lifestyle transitions, role changes, building resilience and cultivating self-care practices.
Let’s chat to decide if we are the right fit for effective collaboration.
Are you dealing with a sense of overwhelm, chronic stress or anxiety? Are you looking to improve ...
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Life unfolds with intricate challenges, leading to negative thoughts, low mood, anxiety, and uncertainty. As a perinatal and group therapist, I specialize in developing skills to navigate these unique stressors.
Embracing your complexity, I work with a diverse range of clients, addressing issues like traumatic stress, addictions, perinatal mental health, depression, anxiety, life stress, and relationship challenges.
Taking the initial step may seem daunting, but it’s a powerful expression of strength. If you’re considering therapy for perinatal concerns or personal growth, embark on this transformative journey with me.
Life unfolds with intricate challenges, leading to negative thoughts, low mood, anxiety, and unce...
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I help clients to reflect on their perspectives and values about their emotional, cognitive and physical health. Through a solution focused framework, my clients also reflect on the amazing person they are, their unique skills and talents that can be turned into resources. I have experience working with a range of client matters including depression, anxiety, trauma, OCD, grief, addictions, phobias, confidence building, and learning new perspectives and coping skills.
I practice mainly with a client centered and multicultural approach, which takes an holistic view of my clients, their life and experiences. I have experience working with many different types of therapy frameworks, and together we can tailor our plan and goals to account for your needs and values.
I practice with sincerity, creativity, warmth and a receptive and open mind. Whether you would like to tackle an issue, build confidence or would just like someone to listen to your concerns, I am here to support you on your journey.
I help clients to reflect on their perspectives and values about their emotional, cognitive and p...
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I specialize in working with ADHD and trauma, whether it is late-diagnosed or late-identified, I am passionate about working with the neurodivergent community. Being a neurodivergent and queer therapist, I understand how the world around us can be limiting and judgmental and is not built to our strengths. I hope to work with my clients to help them build self-compassion and I use a strength-based approach to create collaborative coping strategies for my clients.
With trauma and abuse, there are many layers to how it impacts us. Our relationships with ourselves and others are changed, and it can feel isolating at times. Narcissistic abuse is often described as distressing and highly confusing. I strive to create an environment where you are validated and seen. In treatment with me, your trauma will always be taken seriously. Our sense of identity is shifted through all forms of abuse, but therapy is a space to be heard and have your experience validated. I use a trauma-informed framework that incorporates Emotion-Focused Therapy with a poly-vagal lens. Polyvagal theory helps us understand our reaction to trauma or abuse as a way to find safety.
Through understanding what we need to feel safe, and how we can provide that for ourselves or communicate those needs to others, we can begin healing.
I specialize in working with ADHD and trauma, whether it is late-diagnosed or late-identified, I ...
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I work with people that suffer anxiety, depression, OCD, relationship issues, trauma, LGBT2+. I am a Gestalt trained Registered Psychotherapist (Qualifying). My professional experience is in executive coaching.
I work with people that suffer anxiety, depression, OCD, relationship issues, trauma, LGBT2+. I a...
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